If you are ready to take your athleticism to the next level, lets get to work!
GET STARTED!Once you have signed up you’ll gain access to your program and meal plan via the app My PT Hub.
Tracks workout history so you can see progress over time
100s of videos on how to do each exercises
Adjustable meal plans and access to the largest nutritional database
Ability to chat with me and ask any questions you may have
This is a 4 month long program focused on increasing your power and explosion so that you can cover more ground with every step you take!
This is a 4 month program where our focus is to maximize your speed endurance. Speed endurance is how long you can hold your TOP SPEED before slowing down at all! The longer you can hold your top speed, the faster you'll be!
In this program we are going to focus on increasing your MAX VELOCITY or TOP SPEED. Top speed/Max velocity is the highest possible speed you can achieve (and maintain for a short period of time) before fatigue starts to slow you down.
In this program we will focus on a wholistic approach in building your speed! These areas include: Power, Speed Endurance, Technique, and Top Speed. All of these areas will help you unlock your true speed potential.
This program includes a macro style meal planner as well as workouts that can be incorporated and added to any football lifting program.
In this program we will focus on getting you BIG and STRONG without slowing you down!